Tips to a better
night's rest:
- Take LipoRidpm
- Go to
bed at the same time every night.
- Do not
use alcohol, caffeine or nicotine within 3
hours of bedtime
- Do not
eat within 2 hours of sleeping
- Use black
out curtains
- Do not
read or watch television in bed; establish
the bed for sleeping only
- Do not
"count sheep," as this will actually
stimulate your brain
- Exercise
regularly, but end your workouts at least
3 hours before bedtime
- Eat a balanced, healthy diet
Interesting Factoids:
 |
Losing
just 1 ½ hours of sleep in one night
can decrease your alertness by 32% the following
day! |
|
If
you are committed to losing weight, you
better make a pledge to gain quality sleep. |
|
Sleep
disorders that remain untreated for several
years are linked to a host of serious illnesses
such as heart attack, stroke, high blood
pressure, obesity and psychiatric problems.
Lack of sleep is serious business! |
|
After
just a few days of denying yourself decent
sleep, the hormones that regulate appetite
can cause you to be hungry even when you're
not. And we all know what that leads to….weight
gain!!! |
|
|
